We truly underestimate the power of affirmations and meditation. It might seem less aggressive, but if done the right way, affirmations and meditation can be the answer to resolving multiple issues.

How The Session Works

• The session begins with clearing the mind of all thoughts- positive or negative to set a base to begin the process with a clear and fresh mind.
•  A guided session of breathing using multiple techniques to calm the mind and heart and let go of any stress or tension.
•  A session of guided meditation combined with affirmations that help you heal from within.
• Suggestions to continue such meditation and affirmations to help with multiple issues and maintain your calm in the long run.

What You Learn

• Strengthening yourself not just mentally but emotionally as well with affirmations.
• An effective way to manage your anxiety, depression, blood-pressure and over-thinking.
•  A tool to calm yourself physically and mentally by letting go of stress and tension.
•  An exercise to broaden your perspective and increase self-confidence and self-awareness with guided meditations, breathing techniques and affirmations.

What You Get

•  Relaxation of body, mind and soul with guided practices that lead to reduced stress and tension.
•  Positive affirmations can help in clearing mental and emotional blockages giving clarity, forming positive thought patterns and increasing your self-confidence.
• Meditation with breathing techniques can help with achieving self-awareness, betterment of physical and mental health.
• Meditation and affirmations can support a healthy lifestyle by forming positive habits over time.

Who Is This For

•  Anyone dealing with anxiety, depression or emotional and mental stress.
•  Anyone looking to clear their blockages- both mental and emotional and form new perspectives.
•  Anyone feeling overwhelmed with negative thoughts or looking to form positive thought patterns.
•  Anyone looking to build a healthy lifestyle and change from the very core.

Duration: 1 hour

Mode: Online

Price: 5500 (Show original as 6600)

Time: 1 hour

Mode: Online