Having a balanced, positive emotional health and a good emotional quotient is as important as being physically fit & charming and having high Intelligence quotient! If you are wondering what is the relation between physical health and emotional health, the answer is Physical wellness not only come from good looks, healthy eating and lifestyle but also a strong emotional health! What you feel is what you believe!
Emotional Freedom Technique (EFT) is the therapy for our emotional health! It is a very successful technique developed by Gary Craig in 1995. It is an integration of the Chinese meridian system into the therapy process of tapping the pressure points, followed by positive affirmations. Positive affirmations work wonders, it reminds an individual of his positive attributes, enables him to embrace himself and accept his flaws happily. It is commendable to see EFT achieve success and a widely accepted technique for emotional well therapy in such a short span of time.
EFT is generally used to eliminate negativity or negative emotions, reduce the overheating, overcome low self esteem, boost confidence, improve overall health and maintain a body equilibrium.
How does EFT work?
EFT is similar in concept to a pressure and acupuncture. The difference is that in EFT, the pressure or the pain points or the acupressure meridians is activated with a tap on them, followed by a positive affirmation. Now what this does is, the tap activates the pain points thereby increasing the blood flow and release any blockage of energy, followed by the positive affirmation reassures the individual that he or she starting to recover. When it comes to healing, the holistic approach is the best preferred compared to a symptomatic relief approach and EFT just does the same. EFT is very effective for clearing the unwanted negative beliefs and emotions and pumping oneself with positive goals, thoughts and feelings.
Shagun is a trained EFT expert and a fabulous healer. Her hold on the subject is excellent and her work speaks for her credentials. Shagun has counselled and healed more than 100+ clients for EFT therapy and received overwhelming results for most. Shagun is a counsellor and a therapist by profession but she states that healing comes naturally to her. So, if you wish to consult her you could go ahead and book an appointment on: